Most people should be able to obtain all the optimal nutrition they need from a healthy well balanced diet. Should you decide to supplement your diet, choose those that help you obtain your fitness goals.
All well obsorbed mutivitamin is a good supplement to add. Make sure your vitamins are of high quality and come in a form that your body can utilize well. Check to make sure your vitamin is endorsed by USP, NSF International, or CL, these organizations are non-profit groups which verify whether or not vitamin companies are providing products free from impurities or contaminants. You also want to take your vitamins with food everyday as this helps your body actually absorb the nutrients.
New studies and claims about vitamins are published daily, and many seem to contradict each other. What does an average consumer really need to know …